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Question 1 of 3
What do you do now for your wellbeing?
Please tick all that apply.
Can you tell me what you would like my help
Please tick all that apply.
Can you tell me what I can help with day to day?
Please tick all that apply.
I spend time in the garden
I exercise such as swimming / do yoga / run / cycle / walk the dog
I meet friends socially
I like to read / listen to music
None of the above
Having a way to get in touch with others who can reassure me
Connecting with others in a meaningful way
Having a way to help me relax and manage stress
Managing my mood and/or anxiety
Getting a good nights sleep
Getting up in the morning
Feeling energised and motivated
Staying hydrated
Having an exercise routine
Getting more fresh air
Meeting up with friends
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